6 Lose Weight – Fasting

Lose Fat Fasting - How To Lose Weight Fasting

I guess you know what fasting is all about before embarking to lose weight by fasting. Losing weight by fasting doesn't mean you won't eat any food from morning to night but if you fast occasionally then you could do these in order to achieve maximum weight loss results. There is a friend of mine whose method of advising people to lose weight is by fasting and it works but a small number of them develop side effects which it's call ulcer. Let says if you plan to fast for 3 weeks but not completely starving your stomach without any food, eat once per day. If you usually eat 3 times a day and you want to lose weight by fasting you should start to eat once a day in order to fast for the other remaining meal times. Meanwhile, when fasting to lose weight avoid oily foods and eat plenty of baked and grilled foods.

While fasting, eat fruits in the morning, eat a special diet you love so much during midday and also eat another set of fruits at night. Fasting is not an easy way of losing weight because you must be bordered by external forces tempting you to ea. (By Dr_Kingsley_Modozie)

Is Lose Weight Fasting Safe Or Not?

A valuable pointer to keep in mind includes that of reforming the diet so that it would be comprised of non-watery and starchy vegetables, fruits, lesser cooked legumes, cereals, cooked foods, and other concentrated foods. Yes, no losing of weight can happen if you would be too lazy to perform some dose of physical labor. Lose weight fasting is said to bring more harm rather than good things. Some side effects can also arise. Among of which are muscle aches, nausea, vomiting, and headaches. The main point in here is that you should eat right rather than eat less. It means that you should choose the right food, eat at the right time, and eat the right amount of food.

Your Diet Checklist : It takes your own will to pursue your intention to lose weight. More so, your diet plan must ensure that your body's metabolism process is kept at a good shape that burns the fat and not your muscles.

Remember, there is a safe way of lose weight fasting.

(By Aaron_Jarvis )