2 Lose Weight Diets Tip

If You Are Trying To Lose Weight, Get All The Garbage Out Of Your Refrigerator

Many people are looking for ways to lose weight and become healthier. The best place to start to lose weight and feel great is right in your kitchen.

Toss out the half eaten containers of ice cream and sugar filled sodas. If it isn't healthy, get rid of it. Instead of candy, by fresh fruit for a healthy way to satisfy your sweet tooth. Instead of fat laden fried chips, buy baked ones. You can dip them in low fat salsa for extra taste and enjoyment. Instead of ice cream, by sugar free fudge cycles. You can also get low fat frozen yogurt which is just as tasty as ice cream. You can top it with fruit and a sugar free whipped topping. There's no reason not to enjoy your food, just enjoy healthier ones.

Instead of heavy sauces, sprinkle some soy sauce and garnish with sesame seeds for extra flavor. Eat on smaller plates, like square sushi plates. By stocking your kitchen with healthy foods instead of fattening ones, your weight loss goals will be achieved. (By Gregg_Hall)

Lose Your Chubby Friend If You Want to Lose Menopause Weight

You'll have to lose your chubby friend if you want to lose menopause weight. If you have a friend who is chubby or obese, let's just say chubby, then you have a whopping 57% chance of being chubby also. Okay, for the scary part, if the person is a very close friend, like a best friend, the percentage goes up 171%.

Instead of taking a walk, maybe these two gal pals sit in the food court at the mall eating junk food and talking. You won't be in competition, because your weight loss partner may want to lose you as a friend if you are too competitive! Let's say it's your best friend who you've enlisted to partner up with. You can set up a walking schedule and you'll be able to talk and enjoy the outdoors. Losing weight with your best friend is fun. (By Sydnee_Hibbi)