6 Fasting To Lose Weight

Fasting To Lose Weight - Some Tips and Cautions

Fasting to lose weight is one of the many ways people use to achieve rapid weight loss. If you've always had problems with sticking to diets and self-discipline, one way to help you go through your fasting program is to have a fasting partner. Cautions About Fasting To Lose Weight

Here are some cautions about fasting to lose weight - Fasting to lose weight can be hazardous to your health if you are not already leading a healthy lifestyle. If you have a pre-existing health condition, fasting will only make your body and immune system more vulnerable. Fasting and liquid diets may promote rapid weight loss, but not permanent fat loss. So fasting for weight loss doesn't work as well as you would hope. Fasting To Lose Weight Benefits

Other benefits for fasting are to regain lost energy, heighten clarity of consciousness, enhance innate spirituality, cleanse, rest, regenerate, and rejuvenate the body along with the weight loss. Fasting develops mental will power and increased control over the senses and mind. Overall, if you go on fast, you will benefit more than just from losing some weight.

Fasting gives the digestive tract time to completely rest and strengthen its mucosal lining. Preparing For Your Fast

Prepare yourself mentally by deciding the night before fasting: "Tomorrow is fasting day, and I am not going to eat anything." If you take this mental determination prior to the fasting day, you will not be hungry during the fasting day.

Ending Your Fast For Weight Loss

The temptation is to start gobbling all your favorite foods that you couldn't eat while on the fast, and this may lead to excessive eating after your fast. Fasting to lose weight should be done with extreme care if at all. Fasting to lose weight is simply not a good way to stay skinny long term. But when combined with an overall healthy lifestyle, fasting not only helps you to lose weight by eating less overall, it also helps to promote a healthier state of being.

Green Tea Weight Loss Diet - Fasting For Weight Loss

If you need to immediately lose weight fasting is one of the quickest ways to do it. Fasting is good for quick weight loss, but if you need to lose a significant amount of weight fasting isn't a healthy alternative for a good diet and steady exercise. A common practice for fasting participants after a fasting period is finished is to have a giant feast in celebration of a successful fasting period. If you do that you will probably gain more weight then you lost.

To effectively lose weight and maintain your weight loss you need to cutback on your calorie intake and start exercising on a regular basis. If your not in shape at all and never exercise, a light 1-1.5 mile walk will help you burn lots of calories and decrease your weight over time. (By Antonio_Seegars)

Healthy Fasting Alternatives For Weight Loss

An increasing number of people are asking whether fasting is a healthy way to lose weight. I know it seems like healthy fasting would be the ideal form of weight loss-after all, if you're not eating anything, you certainly can't gain weight, can you? A good fast will include drinking plenty of water, but it's often hard to figure out exactly how much water you're losing by not eating. You'd conserve.

Consequently, you may lose weight on a fast, but the body will endeavor to ensure that you lose as little weight as possible!

Even healthy fasting is a less effective weight loss technique than calorie shifting. Calorie shifting is a dieting technique that speeds up your metabolism.(By Aaron_Patterson)