0 Fitness Videos

How To Choose An Exercise Video

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If you truly want to exercise--you have many options: Walking, hiking, running, biking, swimming, strength training, group exercise workouts. So finding the right video for you is relatively simple, but here are a few types when choosing your home exercise video:

1. Ask your friends what exercise videos they do. Or go to your local video store and rent a few workout videos to see which ones you like before investing $20 into one video.

2. Decide what you want to achieve: If you want to loose body fat, choose cardiovascular workouts (like Low-Impact, Step Aerobics, Cardio Dance, Kickboxing) over Pilates/Yoga workouts.

3. The exercise video should give modifications for different fitness levels. For example, an aerobic video may show a high impact option, a medium impact option and a low impact option. Or a toning workout video may show how to increase or decrease the intensity of a shoulder exercise by changing the position of the hands.

4. Instead of spending around $20 per video, consider subscribing to an online exercise video website. (Article Summary by Pascale Vandenbroucke).

Benefits Of Exercise Videos For Weight Loss

I thought you go to the gym to get in shape not get in shape to go to they gym! Exercise videos are perfect for this type of person!

Exercise videos are perfect for this type of person!

So what are the benefits of exercise videos and how can they help you lose weight?

Exercise videos are usually led by world class instructors. · Exercise videos can keep you from getting bored in your fitness and weight loss routine. You can get an exercise video for aerobics, kick boxing, power yoga, step aerobics, basic training, and the list goes on. · You can perform your exercise routine on your schedule. You are not dependent on the gym hours or aerobics class hours. · Exercise videos allow you to work at your own pace. Most exercise videos are full of positive reinforcement and affirmations. · Exercise videos are inexpensive. Exercise videos take care of the calorie burning part of this duo. ·

Pick an exercise video for your level of fitness.

Share videos with friends for a varied experience.

Set aside time to workout to your video. · Check with your doctor before beginning any exercise or weight loss program.

Exercise videos are a fun, inexpensive way to lose weight and get in shape. We may from time to time review specific exercise and fitness videos.

Stay healthy, keep the body moving and learn to enjoy exercise! (Article Summary by Bill Herren).