0 Best Diets

Diet Tactics You Must Know To Lose Fat ...



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Now, what about fats? Your body needs some fat. Eating fat-free foods is not the answer. Most fat-free food is laden with sugar or harmful chemicals.

Furthermore, unsaturated fats are essential for human survival. Fat helps the nervous system function. Fat holds the organs of the body in correct places. Fat insulates the body. Fat is performs a wide array of vital body functions.

There are different types of fats, too. There are good fats and bad fats. Bad fats, or saturated fats, are the kinds of fats that clog the arteries, make cholesterol levels rise, and raise blood pressure. Stay away from ALL saturated fats!

Now, for carbohydrates. Carbohydrate balance is critical to achieving weight loss. Carbohydrates should never be called carbohydrates. Glucose is sugar.

Regardless, carbohydrates are your body's primary fuel source. There are different types of carbohydrates, including simple, medium and complex carbohydrates. Picking protein, fats and carbohydrates for weight-loss. For Protein : Egg whites, Chicken breast, turkey breast (without skin), Beef, Soy Protein, Fish, Shellfish, Veal, Lamb, Pork, Venison, Buffalo, Nonfat cottage cheese, Egg substitute, Protein powders, bars. For Fat : Olive oil, Olives, Nuts, Seeds, for Carbohydrates - All vegetables - (Article source By Chris Guerriero)

Starving for Intimacy



This food is also sold to a distribution plant where it is sent to food chains across the country to feed a growing segment of the population. This food is usually sold at a farmers market or sent to the co-op or health food stores who buy from regional suppliers. The food bought this way is taken home and prepared as a meal served at the table feeding one or a large number as they gather to share and laugh together.

Caring for the food that feeds us. Caring for the food as it is prepared. Is love not the missing ingredient in much of our food supply today. Would not love in growing, love in preparing and joy in eating change the way we look and feel. Food, in order to feed our body and our souls must be grown, prepared and eaten with an intention of caring, of love. - Article Source : by Sue Trumpfheller

Quick Weight Loss Methods and Diet Plan

Here are some of the best diet plans available.

1. Zone Diet Plan :

Zone diet plan was founded by Barry Sears, Ph.D. Eliminating sugar and high starch foods is the basis of this diet plan.

2. Sommersizing Diet Plan :

Eating the right type of carbohydrates and good fats is the basis of this diet plan.

3. The Dr. Phil Diet Plan :

Healthy eating is the basis of Dr. Phil Diet plan.

4. The Atkins Diet Plan :

Cutting out all carbohydrates from the diet is the basis of Atkins Diet plan.

5. South Beach Diet Plan :

The South Beach Diet Plan was devised Dr. Agatston.

(By Balajiee Sampath)