0 Running Exercises

Running: Is It the Right Exercise for You?

There are many benefits to running, but even so, running is not for everyone. Before you start a running program, visit your local doctor.

The benefits of running

1. Running keeps you fit and healthy 2. Running improves your mood 3. Running helps reduce your blood pressure 4. Running increases the elasticity of your muscles and arteries 5. Running increases your lung capacity 6. Running strengthens your heart and prevents heart attack 7. Running produces a feeling of euphoria 8. Running helps you sleep better 9. Running controls your appetite for food 10. Running decreases your stress levels. (By Dylan Miles)

Running Exercises - How to Lose Weight by Running

When planning a fat loss exercise schedule, running is mostly chosen as a top priority by trainers. Greater intensity exercises like running burns more calories per minutes in addition to a high amount of fat calories.

While running to lose weight, don't run for more than you can. The more effort you add in order to get better weight loss results, your body would use fewer calories of fat and more from carbohydrate-supplied glycogen. Unless you follow the right procedure for running to lose weight, you won't be able to burn fat through running. The key to a successful weight loss by running is find the right balance, that means an exercise level that is capable of burning more calories instead of being more intense which doesn't burn fat.

Manage the intensity of your workout, if you over stress yourself with running you wont burn much fat. When you body get used to this kind of running exercise, your muscles will start using fat as the main fuel instead of carbohydrate. (By Dr. Kingsley Modozie)