How to Reduce Blood Cholesterol? Tips to Lower Cholesterol
[caption id="attachment_327" align="alignleft" width="300" caption="High Cholesterol"]
[/caption]How to reduce blood cholesterol? Here are some ways how to reduce cholesterol - tips to lower cholesterol:
1. Natural Treatment to reduce blood cholesterol.
Lower cholesterol natural way such as healthy eating -low fat food- low cholesterol diet, healthy lifestyle and, exercise regularly.
2. Herbs to reduce blood cholesterol.
Herbs to reduce blood cholesterol are new options to dealing with higher levels of cholesterol.
3. Cholesterol lowering drug medication.
There are ways how to reduce blood cholesterol, tips to lower cholesterol. So take action now, reduce your cholesterol to the healthy blood cholesterol levels. ( By Suririnah Chandra)
The Importance of HDL Cholesterol in Body
High cholesterol levels have a harmful effect on human body as it increases the chances of heart attacks and strokes. Body also needs some cholesterol for the proper functioning of the body. HDL is known as good cholesterol which plays a major in absorbing the bad cholesterol from the body. The full form of HDL cholesterol is high-density lipoprotein.
HDL cholesterol i.e. good cholesterol restricts the growth of LDL cholesterol i.e. bad cholesterol and moves the bad cholesterol from the arteries to the livers. (By George Christodoulou)
LDL and HDL Cholesterol
It used to be that people would find out their total cholesterol count after the cholesterol test and be told based on the scale at the time whether their cholesterol level was low, normal, or high. LDL, HDL, and triglycerides are just some of the additional items tested for during a cholesterol test.
LDL is considered the "bad" cholesterol, while HDL is considered the "good" cholesterol.
The truth is though that during a blood test, only HDL (along with triglycerides and the total cholesterol) is actually measured. LDL is determined as the total cholesterol - total HDL cholesterol - 20% of the triglycerides. (By Mike Abraham).
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